For centuries, the healing touch of massage has been used to relieve muscle tension and improve overall health. Massage therapy services are available to treat and support treatment for a wide range of health concerns and conditions. Therapeutic prenatal massage in Key Largo can be beneficial to many women throughout various stages of their pregnancy. However, like any other type of treatment during pregnancy, it is essential to consult with your doctor before booking a Key Largo pregnancy massage. Each woman has different issues that must be considered before undergoing massage, especially during pregnancy. Always work with a licensed massage therapist who is experienced and trained to perform prenatal massage services.
What is Pregnancy Massage?
Pregnancy or prenatal massage in Key Largo can be extremely helpful throughout the prenatal care phases of pregnancy. Working with your local licensed massage therapist, in-home massage treatment is often preferable for women during this stage of life. Having a spa-like treatment in the comfort of your own home can help to reduce anxiety, decrease many pregnancy symptoms, and improve your health through to labor and delivery. Some studies even show that Key Largo pregnancy massage, when performed by a licensed massage therapist (LMT), can even improve newborn health.
There are many different types of massage therapy techniques that can be used, and each option has its own range of benefits and risks. This is why it is essential to choose prenatal massage in Key Largo that is designed specifically for pregnancy. The goal is to relax tension in the muscles and improve blood circulation. The Swedish massage technique is one of the most recommended options for pregnancy because of the mild pressure that is applied to muscle groups throughout the body. Other common beneficial effects of Key Largo pregnancy massage include improved mood, reduced stress, and controlled hormone regulation, which can impact depression and anxiety.
Improve the Childbirth Experience – Many believe that prenatal massage in Key Largo can improve the childbirth experience for both mother and child. It can be used to relieve discomfort during pregnancy and prepare the body for a healthy delivery. By reducing stress, anxiety, and depression, the body can cope better with things like swelling, cramps, back pain, and lower the stress placed on weight-bearing joints. Improved circulation helps to encourage healthy blood flow and improve sleep quality. Physicians who support Key Largo pregnancy massage recommend this treatment as a regular treatment for continuous relief of symptoms throughout the various stages of pregnancy.
How is Prenatal Massage Different?
There are a few things that you will notice right away that are different about a Key Largo pregnancy massage than other traditional massage therapies. For example, the position that the client lies in during massage is modified due to the pregnancy. During the first trimester, it is recommended that the individual lies on their side with soft pillows and cushions for support. This helps to reduce any potential strain on the pelvic and lower back areas that might occur during the massage therapy services. During the second trimester and at other times throughout the pregnancy, the client may prefer to use a soft wedge under the hip for elevation, while laying on their back. Working with a licensed massage therapist who has been trained for pregnancy massage can help to ensure the best possible results.
Comfort and communication are key with any type of massage, but with a prenatal massage in Key Largo, be sure to communicate effectively with your massage therapist, physician, or midwife. There are many benefits associated with pregnancy massage, but you need to get cleared by your doctor before beginning a massage therapy program during this delicate stage of your life. Avoid any therapies or treatments that are not designed specifically for pregnancy, even if you have used them in the past. You may be able to return to deep tissue massage or sports massage and stretching treatments after delivery as soon as you get the okay from your physician.
Choose a Licensed Massage Therapist
At any stage of your life, it is essential to work with a licensed massage therapist who is up on all of the latest training, techniques, and methods for the most effective massage therapy services. Marianne Allen Holmbraker is a Registered Nurse (RN) and Licensed Massage Therapist (LMT) with more than 25 years of experience working with clients in the Greater Key Largo area.
If you are interested in learning more about in-home massage therapy services, including prenatal massage in Key Largo, you can reach Marianne directly by calling 305-393-4694.
Make sure to speak with your physician or midwife about Key Largo pregnancy massage before booking an appointment.